Hand Reflexology
Hand reflexology offers a gentle yet effective way to relax and heal, especially for those who use their hands a lot or prefer not to have their feet touched. The hands contain a full map of reflex zones that correspond to the body’s internal systems, just like the feet. Stimulating these points can help reduce headaches, relieve muscle and joint tension (especially in the arms, shoulders, and neck), calm the nervous system, and improve focus. It’s also ideal for quick stress relief and can be easily practised at home between sessions.
Facial Reflexology
A luxurious and therapeutic option, facial reflexology works on reflex zones and energy points on the face to encourage deep relaxation and support overall well-being. It helps release emotional stress, improve skin tone and circulation, reduce sinus issues, and stimulate the body’s healing systems. As a bonus, the gentle techniques used can also soften fine lines and wrinkles, giving the skin a naturally lifted, radiant appearance. Many clients leave feeling not only relaxed but visibly refreshed—like a mini face-lift without needles!
Reflexology
Reflexology is a deeply relaxing and therapeutic practice that involves applying gentle pressure to specific points on the feet, hands, or face, known as reflex zones, that correspond to different organs and systems in the body. Rooted in ancient healing traditions from Egypt, China, and India, reflexology is designed to restore balance, boost circulation, release tension, and support the body’s natural healing abilities. It’s like a full body tune-up, without ever touching the spine or internal organs! Whether you’re looking to relieve stress, improve sleep, ease digestive issues, or simply unwind, reflexology is a wonderful way to reconnect with your body in a natural, nurturing way.
Foot Reflexology
Foot reflexology is the most well-known type of reflexology and focuses on applying pressure to specific points on the soles, tops, and sides of the feet. These reflex points are believed to mirror the organs, glands, and systems of the entire body. By stimulating them, we can encourage better circulation, relieve stress, ease chronic pain, support digestion, and promote overall balance. It’s a deeply grounding treatment that leaves you feeling lighter, calmer, and more aligned—perfect for those constantly on their feet or needing to reconnect with their body.