Well-being Workshops for Workplaces
Empower your people. Strengthen your culture. Create a thriving team.
Every organisation faces moments of stress, change, or disconnection. Whether it’s communication challenges, emotional fatigue, or a lack of motivation, these pressures affect how people show up and how they work together.
At Culture of Wellness, we create interactive and tailor-made well-being workshops designed to restore balance, build trust, and strengthen team culture. Each workshop is carefully adapted to your organisation’s unique goals, challenges, and team dynamics, ensuring that every activity resonates with your people and supports the areas where they need it most.
More than just a session, each workshop is a space for reflection, reconnection, and growth, where individuals feel valued, supported, and inspired to bring their best selves to work.
When people feel valued, supported, and seen, they bring their best selves and together, anything is possible.
Workshop Themes or Options
Our workshop themes include:
Building trust and connection across teams
Cross-cultural understanding and communication
Stress management and emotional wellbeing
Restoring motivation and team spirit
Positive communication and empathy
Yoga and guided meditation sessions for relaxation, focus, and stress relief
Psycho-Bio-Acupressure (PBA) training, learn practical acupressure circuits for self-emotional management, or to enhance your professional toolkit when supporting clients or colleagues - Official training from the Institute of Dr Delatte.
Each workshop can be fully adapted to your team’s goals, needs, and challenges, ensuring every activity feels relevant, engaging, and meaningful.
What to Expect
During the workshop, your team will:
Engage in interactive activities and meaningful discussions
Learn simple, evidence-based techniques for stress regulation and emotional wellbeing
Experience guided mindfulness, gentle movement, or meditation for balance and focus
Discover self-regulation tools through the PBA method to support ongoing wellbeing
Share laughter, connection, and renewed motivation
Sessions range from energising 1–2 hour workshops to immersive half- or full-day experiences, designed to restore balance, connection, and vitality in the workplace.
Duration & Format
Workshop duration and format:
Short energising sessions (1–2 hours)
Half-day or full-day workshops
Delivered in-person or online
Perfect for team-building days, professional development sessions, or wellbeing programs.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!