Manly West State School Yoga Classes.

This week, at Manly West S.S, the children had the chance to experience yoga during their Physical Education sessions, and many of them absolutely loved it!

Now they can continue the fun and calm with weekly after-school sessions.

Yoga helps children improve focus, build confidence, and feel calmer and balanced.

Spaces are limited, so if your child would like to join, please click on the “Registration” button below.

Our kids' yoga classes are thoughtfully designed to nurture physical, emotional, and mental well-being. Each session is a dynamic journey filled with activities that kids absolutely love!

We begin with a gentle warm-up to prepare young bodies for movement. This is followed by yoga asanas that strengthen their backs, build core stability, and support healthy digestion. These movements promote a strong spine, proper posture, and overall resilience.

Classes also include:

• Relaxation and Breathing Exercises: Helping children find calm and manage stress.

• Mindfulness Games: Encouraging focus and awareness through playful activities.

• Meditation: Guiding kids toward stillness and inner peace in a way that's accessible and enjoyable for them.

• Mantra Chanting with Instruments: A joyful and musical way to end the session, which kids always look forward to!

The classes are vibrant, engaging, and full of variety—your child won’t have a moment to feel bored. Held in a serene environment that enhances the peaceful and enriching experience.

Discover how yoga can enrich your child's life with creativity, confidence, and joy!

We look forward to welcoming your child and making this a memorable experience!