Before & After School Kids’ Yoga Classes
Where Movement Meets Mindfulness — A Joyful Start or End to Your Child’s School Day
Children today experience a fast-paced world filled with stimulation and expectations. Our Kids’ Yoga classes offer a much-needed space to slow down, reconnect, and grow physically, emotionally, and mentally.
Each week, children step into a magical journey of movement, creativity, and calm.
What Makes Our Classes So Special?
Our thoughtfully designed sessions go far beyond stretching and poses. They’re dynamic, engaging, and packed with activities kids love:
Yoga Asanas (Poses): Build core strength, support digestion, improve posture, and enhance physical resilience.
Breathing & Relaxation Techniques: Help children regulate emotions, reduce stress, and develop focus.
Mindfulness Games: Encourage self-awareness, presence, and cooperation, all while having fun!
Short Meditations: Foster calm and inner peace, taught in a playful and accessible way.
Mantra & Music: Sessions often close with joyful chanting or instruments to leave kids feeling uplifted and connected.
Why Yoga for Kids?
Yoga supports children in becoming confident, balanced individuals. It helps them:
Focus better in class
Develop emotional regulation
Improve sleep
Boost self-esteem
Express creativity
Cultivate empathy and calm
Held in a safe, nurturing environment, our classes bring children back to their breath, their bodies, and the present moment, all while having a blast!
🏫 Current School Locations & Times
Manly West State School — Every Wednesday, 3:05 PM to 4:05 PM
Tingalpa State School — Every Thursday, 3:15 PM to 4:15 PM
Moreton Bay College
🌈 Limited spaces available. Give your child the gift of calm confidence — register now and let the journey begin!
